INTRODUCTION
This article will attempt to briefly deconstruct the nature of panic and anxiety disorder, before providing several ways of coping with it, including a ‘personification’ method, and a form of brain entrainment therapy, which can be experienced through binaural beats download technology.
SYMPTOMS
In the United Kingdom, around one in ten people are affected by panic and anxiety disorders. These consist of feelings of nervousness, worry and unease, and can inhibit the sufferer’s ability to lead a normal, happy life.
FIGHT OR FLIGHT
When dealing with this problem on a therapeutic level, the difficulty lies in unravelling years of conditioning. It often falls on deaf-ears when people advise you to ‘’relax’’ or ‘’chill-out’’, as the symptoms have become so ingrained within your psyche, that they’ve become almost exaggerated expressions of the primitive ‘’fight-or-flight’’ syndrome.
This neurological circuit, also known as the ‘’bio-survival-circuit’’, is essential to our survival as a species, and while it is not a bad thing in itself, it does start to become problematic when a person operates predominantly at that level of being, without the ability to shed light on the haphazard-irrationality of the anxiety itself.
PERSONIFICATION
The first step lies in accepting anxiety as a natural part of who we are, and that it is possible to temper it to the point where it no longer controls, but becomes subservient to us. When you feel the symptoms begin to well up, simply find ways to channel that energy through creative means. Maybe you like to compose music, or create artwork? Personify the problem in the form of a song or painting...
OBJECTIFICATION
By doing this you are effectively creating a boundary between the identifier and the indentified, whereby you can observe the symptoms objectively, and accept them for what they are.
CHANGEABILITY
Remember, the self is mutable, and subject to change according to circumstance. It cannot be said that anxiety defines one’s being; for even though anxiety arises, and has to a certain extent become predominant, the door is always open to a reprogramming of the mind’s ‘software’ so that more fulfilling states of being can be imprinted. In other words, you weren’t born to be anxious and panic ridden.
BRAIN ENTRAINMENT
Brain Entrainment is a method by which you can effectively train your mind to become adjusted to varying levels of consciousness. Using a “frequency following response”, your brain’s electromagnetic wave-patterns align themselves to an audible frequency. If you want to induce sleepiness for example, you could listen to a theta or delta-wave frequency, as this is the frequency range that our brains operate in when we are asleep.
Applying this method to the issue at hand, we must first consider the activity of the brain while it is in a state of anxiety and fear. An EEG (electroencephalograph) would display a wave pattern within the region of 23 Hz – 40 Hz per second; a high Beta wave pattern. The logical solution to quelling this state would be to stimulate the brain with a slower wave-frequency, i.e. an alpha frequency between 7-13Hz.
By engaging in this form of therapy for at least 15 minutes a day, you are forming new neurological connections within your brain, so that the consistently induced state of mind becomes subconsciously ingrained. This is much like learning a new skill, which when practiced with diligence, eventually becomes second nature, i.e. learning to ride a bike, operating a gear stick, learning a language etc.
One of the great benefits of brain entrainment is that it contributes to a re-configuration of perception, whereby you feel impelled to make changes, because you realise that you have complete control of your life.
"The nature of the mind is to make coherence of the world. So if you have a
program that says, 'I do not deserve', your brain will not let you generate behavior that contradicts this because it's nature says it has to be coherent." - Bruce Lipton PhD
Binaural Beats Download / Brain Entrainment
Thursday, 26 January 2012
Motivation Therapy
INTRO
Do you feel as though you're stuck in a rut, and that your life has more potential than is being realised? Motivation therapy with brain entrainment is the key to unlocking doors of limitless possibilities.
A binaural beats download has been proven to re-shape the psychology of the mind through a variety of entrainment frequencies, which can over time, alter the anatomical structure of the brain (see:neuroplasticity), so that newly acquired, positive states of mind become ingrained into one's being.
SELF-DOUBT
It is very common for a person to begin a new venture, before distracting thoughts of self doubt hinder any chances of advancement. These include thoughts of failure; "What if I make a fool of myself? What if I don't succeed?". This self-doubting is a vicious cycle, and inevitably leads to a sense of helplessness and futility.
The one thing that all books on self-motivation have in common is that they share the view that one should "NEVER GIVE UP!". Sure you may encounter hardships along the way, but these are vital for self-improvement, as they help us learn and better ourselves.
COMBAT INERTIA
Brain entrainment is tailored to break down the blocks which prevent you from being open to change and improvement.
We usually encounter a vast amount of inertia after being stuck in a rut for a while, but once we get started on making a change, the newly gained momentum carries us along.
REPROGRAMMING
Entrainment provides a gateway to the subconscious, where positive affirmations can be planted and left to grow. It is the subconscious mind which determines our behavior in everyday life.
It is the storehouse of all past conditioning: positive and negative, filtered through the net of culture and society. Your success lies in reprogramming it to conform to a new, more helpful outlook on life.
CHOOSING A POSITIVE MIND SET
It has become somewhat of a cliche that ''you create your own reality'', a statement which has become a common fixture within the slightly nauseating new-age movement. But it is true!
For example, someone with a self-defeatist attitude who constantly puts themselves down will often experience situations which conform to their misanthropic mindset. Likewise, one who is full of hope and optimism will experience life as being fun and joyful.
DECONSTRUCTION
To drive yourself to success, it is vital to observe your negative thoughts and their limitations, while capitalizing on the positive.
Don't go into denial and ignore the limiting thoughts completely; deconstruct them to their core and realise that they have been conditioned into you, and that you have mistakenly identified them as being a part of who you are.
CONCLUSION
Reprogramming your psychological makeup is no easy task, which is why tools such as brain entrainment have been constructed; to provide the framework for you to achieve this.
A binaural beats download is designed to temporarily alter your brain to its most receptive state, so that you can implant new 'software' in the form a positive mind set.
This new way of thinking will eventually permeate deep into your subconscious, changing the way you think, and therefore act.
brain entrainment / binaural beats download
Do you feel as though you're stuck in a rut, and that your life has more potential than is being realised? Motivation therapy with brain entrainment is the key to unlocking doors of limitless possibilities.
A binaural beats download has been proven to re-shape the psychology of the mind through a variety of entrainment frequencies, which can over time, alter the anatomical structure of the brain (see:neuroplasticity), so that newly acquired, positive states of mind become ingrained into one's being.
SELF-DOUBT
It is very common for a person to begin a new venture, before distracting thoughts of self doubt hinder any chances of advancement. These include thoughts of failure; "What if I make a fool of myself? What if I don't succeed?". This self-doubting is a vicious cycle, and inevitably leads to a sense of helplessness and futility.
The one thing that all books on self-motivation have in common is that they share the view that one should "NEVER GIVE UP!". Sure you may encounter hardships along the way, but these are vital for self-improvement, as they help us learn and better ourselves.
COMBAT INERTIA
Brain entrainment is tailored to break down the blocks which prevent you from being open to change and improvement.
We usually encounter a vast amount of inertia after being stuck in a rut for a while, but once we get started on making a change, the newly gained momentum carries us along.
REPROGRAMMING
Entrainment provides a gateway to the subconscious, where positive affirmations can be planted and left to grow. It is the subconscious mind which determines our behavior in everyday life.
It is the storehouse of all past conditioning: positive and negative, filtered through the net of culture and society. Your success lies in reprogramming it to conform to a new, more helpful outlook on life.
CHOOSING A POSITIVE MIND SET
It has become somewhat of a cliche that ''you create your own reality'', a statement which has become a common fixture within the slightly nauseating new-age movement. But it is true!
For example, someone with a self-defeatist attitude who constantly puts themselves down will often experience situations which conform to their misanthropic mindset. Likewise, one who is full of hope and optimism will experience life as being fun and joyful.
DECONSTRUCTION
To drive yourself to success, it is vital to observe your negative thoughts and their limitations, while capitalizing on the positive.
Don't go into denial and ignore the limiting thoughts completely; deconstruct them to their core and realise that they have been conditioned into you, and that you have mistakenly identified them as being a part of who you are.
CONCLUSION
Reprogramming your psychological makeup is no easy task, which is why tools such as brain entrainment have been constructed; to provide the framework for you to achieve this.
A binaural beats download is designed to temporarily alter your brain to its most receptive state, so that you can implant new 'software' in the form a positive mind set.
This new way of thinking will eventually permeate deep into your subconscious, changing the way you think, and therefore act.
brain entrainment / binaural beats download
How To Improve Serotonin Levels With Binaural Brain Entrainment Frequencies
INTRODUCTION
This article will explain to the reader how to improve serotonin levels using brain entrainment. With a binaural beats download, it is possible to entrain the electromagnetic wave-patterns of the brain to those conductive to serotonin release. I will also be discussing other ways of releasing serotonin naturally, and how you can benefit from using these methods in conjunction with brain entrainment.
WHAT IS SEROTONIN?
Serotonin is a neurotransmitter produced bio-chemically from the amino acid, tryptophan. It is stored primaily within the gastro-intestinal tract, thrombocytes (aka, platelets) and the central nervous system. Within GI tract it regulates intestinal movements, while within the platelets its job is to aid in the healing of wounds. Within the CNS (in which approximately 20% of it is stored) it plays an important role in controlling mood, appetite, muscle contraction and sleep cycles.
HOW DOES BRAIN ENTRAINMENT WORK & HOW CAN IT HELP WITH SEROTONIN RELEASE?
One way in which brain entrainment works is through a sophisticated 'binaural-beat' technology, where a frequency partaining to a certain brain state is recreated through an audio-scientific method, and played to the user through a set of headphones. The brain then begins to generate wave-forms which replicate that of the said frequency. Thus, the state you wish to experience can be achieved through the use of the corresponding binaural frequency.
The frequency which promotes serotonin increase is approximately 10Hz - the 'Alpha' state. This has a direct effect on the mind, and through a feedback loop creates feelings of well-being and contentment.
OTHER METHODS
Perhaps one of the most well-advised methods of releasing serotonin is regular exercise, around 3-4 times a week. As well as keeping your body physically fit, this has a profoundly calming effect on the mind, and when the mind is calm, worry is eliminated, thus enhancing your mood to one of glowing radiance.
It is also advisable to consume foods rich in protein - such as fish, eggs, nuts, cheese etc. Alternatively, you can purchase protein tablets, which are to be taken daily in accordance with a balanced diet.
Are you sleeping right? Quality sleep is more important than quantity. 7-8 hours is recommended, though if you are forced to get by on less, try to take a short nap around midday. Do not exceed one hour though.
SOME THINGS TO AVOID
Carbohydrates can give a quick lift, but are inneffective in stimulating the on-going process of serotonin release. It is important however to include them sparingly within your diet.
Caffeine, sugar and alcoholic drinks, like carbohydrates, give a short term boost, but actually impede the release of mood-altering hormones in the long term. Sure it's fine to indulge every once in a while, but a heavy reliance can spell trouble in terms of physical and mental health.
CONCLUSION
The primary concern for anyone experiencing a severe case of serotonin deficiency should be to alter their lifestyle in congruence to the points highlighted above, i.e. an alteration in diet & sleeping patterns, and the taking up of exercise according to a strict schedule. Brain entrainment should not be used solely, but as an enhancement to the treament.
However, if like most, you do not suffer from a severe case of serotonin deficiency, but experience the odd day of moody blues (like at work for example), then entrainment will assist in lifting your mood.
Can Brain Entrainment Serve As A Cure For Tiredness
Introduction
The aim of this article is to explain how brain entrainment with a binaural beats download can be an effective cure for tiredness.
Tiredness is a common problem within today's society, where physical and mental exertions can have a dehabilitating effect on the individual. Not suprisingly, this ailment is most frequently experienced by those in full-time employment. By the time they arrive at work, they are physically exhausted by the journey, and the only thing on their mind is to either procrastinate or acquire a quick fix of coffee.
Symptoms
The symptoms of tiredness include depression, cognitive difficulties such as decision making and poor concentration, a lack of motivation, and daytime fatigue. If you experience these symptoms on a frequent basis, it is important to clarify wether they are a result of physical or mental stresses. Statistics show that around eighty in one-hundred people will have a cause centered in their emotional state, whilst ten in on-hundred will have a physical disease.
Physical Causes
Physical causes include chronic fatigue syndrome, anemia (iron deficency), hyperthyroidism (overreactive thyroid gland), hypothyroidism (underreactive thyroid gland) and fibromyalgia, a musculoskeletal pain and fatigue disorder.
Another physical cause is obesity, where the body is forced to work harder than normal. A vicious cycle commences when the individual is too tired to lose weight, thus worsening the condition. Likewise, undernutrition can deplete the muscles of energy, and this again has the effect of discouraging physical activity.
Insomnia is a condition characterised by an inability to sleep, and affects over 50 million people in the West. This can be incredibly discouraging, as they are forced to work through each day with a feeling of extreme fatigue and low vitality. As you will see below, this condition is often tied in to an emotional cause, though this is not always the case.
Emotional Causes
Worry and stress are emotions which exacerbate feelings of tiredness. If these emotions become a common occurrence; i.e., stressful scenarios within the workplace; the immediate, short term effects of irritability and frustration eventually lead to tiredness, which is also caused by stressful situations such as financial woes, family troubles and bereavements.
Mental health must also be considered under this category. Social anxiety or manic-depression, for example, can leave one with a feeling of emptyness and low vitality.
These emotional causes can be tied into the afforementioned problem of insomnia, as a mind ill at ease is more likely to find it difficult to attain sufficient sleep at night.
Brain Entrainment
Assuming all physical conditions have been ruled out, we can now discuss an effective form of therapy which is currently gaining rapid momentum within the self help industry. Brain Entrainment is a process in which the electromagnetic activity of the brain is modified to mirror a frequency conductive to a particular state. For example, the brain frequency of a person in deep, dreamless sleep would be approximately -4Hz. This delta-wave frequency can be experienced through a binaural beats download, and is ideal for getting to sleep quickly, thus ensuring a decent night's sleep before the next working day.
Taking into consideration the various factors which cause tiredness, brain entrainment can cater to each of these with intricate variations of the binaural beat induced frequencies. Therefore, if a stressful situation gives rise to an erratic brain pattern within the gamma frequency range of +40Hz, it is logical that a lower frequency, i.e. the alpha range of 7-13 Hz, would produce a state conductive to calmness and relaxation. The same practice can be applied to fatigue, depression, anxiety, and other factors contributing to tiredness and fatigue.
Brain Entrainment / Binaural Beats Download
The aim of this article is to explain how brain entrainment with a binaural beats download can be an effective cure for tiredness.
Tiredness is a common problem within today's society, where physical and mental exertions can have a dehabilitating effect on the individual. Not suprisingly, this ailment is most frequently experienced by those in full-time employment. By the time they arrive at work, they are physically exhausted by the journey, and the only thing on their mind is to either procrastinate or acquire a quick fix of coffee.
Symptoms
The symptoms of tiredness include depression, cognitive difficulties such as decision making and poor concentration, a lack of motivation, and daytime fatigue. If you experience these symptoms on a frequent basis, it is important to clarify wether they are a result of physical or mental stresses. Statistics show that around eighty in one-hundred people will have a cause centered in their emotional state, whilst ten in on-hundred will have a physical disease.
Physical Causes
Physical causes include chronic fatigue syndrome, anemia (iron deficency), hyperthyroidism (overreactive thyroid gland), hypothyroidism (underreactive thyroid gland) and fibromyalgia, a musculoskeletal pain and fatigue disorder.
Another physical cause is obesity, where the body is forced to work harder than normal. A vicious cycle commences when the individual is too tired to lose weight, thus worsening the condition. Likewise, undernutrition can deplete the muscles of energy, and this again has the effect of discouraging physical activity.
Insomnia is a condition characterised by an inability to sleep, and affects over 50 million people in the West. This can be incredibly discouraging, as they are forced to work through each day with a feeling of extreme fatigue and low vitality. As you will see below, this condition is often tied in to an emotional cause, though this is not always the case.
Emotional Causes
Worry and stress are emotions which exacerbate feelings of tiredness. If these emotions become a common occurrence; i.e., stressful scenarios within the workplace; the immediate, short term effects of irritability and frustration eventually lead to tiredness, which is also caused by stressful situations such as financial woes, family troubles and bereavements.
Mental health must also be considered under this category. Social anxiety or manic-depression, for example, can leave one with a feeling of emptyness and low vitality.
These emotional causes can be tied into the afforementioned problem of insomnia, as a mind ill at ease is more likely to find it difficult to attain sufficient sleep at night.
Brain Entrainment
Assuming all physical conditions have been ruled out, we can now discuss an effective form of therapy which is currently gaining rapid momentum within the self help industry. Brain Entrainment is a process in which the electromagnetic activity of the brain is modified to mirror a frequency conductive to a particular state. For example, the brain frequency of a person in deep, dreamless sleep would be approximately -4Hz. This delta-wave frequency can be experienced through a binaural beats download, and is ideal for getting to sleep quickly, thus ensuring a decent night's sleep before the next working day.
Taking into consideration the various factors which cause tiredness, brain entrainment can cater to each of these with intricate variations of the binaural beat induced frequencies. Therefore, if a stressful situation gives rise to an erratic brain pattern within the gamma frequency range of +40Hz, it is logical that a lower frequency, i.e. the alpha range of 7-13 Hz, would produce a state conductive to calmness and relaxation. The same practice can be applied to fatigue, depression, anxiety, and other factors contributing to tiredness and fatigue.
Brain Entrainment / Binaural Beats Download
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